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Slow & Strong Yin, 10th March, 8-9pm

Strong & Powerful
To celebrate International?Women’s Day we will visit a strong and powerful practice. ?Have this?positive?intention throughout as we?strengthen our body and empower our minds. ?Expect?Toe Squat, Ankle?Stretch,?Dangle/Caterpillar, Tadpole or Frog, Swan and Dragons. ?This is a strong practice. ?Are you ready? Softer alternatives available!!
Celebrate all the strong and powerful women in your life.
Slow and strong Yin
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This strong yet calming Yin can be practiced anytime, but works well at night to aid a good night's sleep. ?You will experience a good whole body stretch getting into the deep fascial tissues with poses such as Bananasana, Deer, 1/2 Butterfly, Twisted Roots and Straddle. ?Expect to soften, lengthen and relax!!
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