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Slow & Strong Yin, 10th Feb, 8-9pm

Complexity or Simplicity
We’re going to play around with the Yin & the Yang in?this practice, complexity?versus simplicity. ?Why is there so much complexity in modern living? ?Do you crave it? Why? ?Maybe you’re a?converted Yinster? ?Has lockdown allowed you to make life a little simpler or have you found that you simply fit more in?
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Let’s?delve?into the?simplicity of our practice. ?Let’s get a good stretch. ?Let’s dig deep. Let’s get a good night’s sleep!!?
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Let’s Dip Yin…..
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Expect Caterpillar (or any?hamstring?stretch), Dragon, Swan, Sphinx, Cat Pulling It’s Tail, Supine Butterfly, body scan meditation….
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Have your mat, block, blanket and bolster/pillow at the ready?..zzzzzz?. PJs optional!
Slow and strong Yin
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