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Slow & Strong Yin, 23rd Feb 2022, 8-9pm

Releasing Stagnation

We’ve been working on releasing winter stagnation this week, getting ready for spring. Yin Yoga is the perfect platform to do just this!? We will stimulate chi and restore vitality with a practice focusing on Kidney and Urinary Bladder meridians, the primary organs that move water through the body.? Expect a lovely release on the spine and a lot more!

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THE CLASS
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Expect –?Dragonfly, Caterpillar, Dragon, Tadpole/Frog, Seal/Sphinx, Lying Twist
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EQUIPMENT
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Mat, cushions, Roller/MFR Balls (if you wish to stimulate target areas), block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
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2views
Slow and strong Yin

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