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Slow & Strong Yin, 2nd Sept, 8-9pm

Upper Body – Chest, Arms & Shoulders

 

This week we’re going to?nourish the?shoulders, arms and wrists. ?Expect Anahatasana?and Sphinx, working up to Cow Face, with?Shoelace, easing?into a One Knee Reclining Twist and Savasana.

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