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YinYasa 31st Jan 2022, 11.30-12pm

Stabilising & Strengthening Flow

Building strength with Side Planks and Plank, and stabilising with balancing Splits, Hand to Big Toe pose and Dancer pose. ?The stability continues with Squats, Pyramids and holding Lunges that open the body and energise the spine into twists. ?As the practice comes to the floor the spine is strengthened with Supported Bridge and the mind find peace with the practice.

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