Skip to main content

YinYasa 31st Jan 2022, 11.30-12pm

Stabilising & Strengthening Flow

Building strength with Side Planks and Plank, and stabilising with balancing Splits, Hand to Big Toe pose and Dancer pose. ?The stability continues with Squats, Pyramids and holding Lunges that open the body and energise the spine into twists. ?As the practice comes to the floor the spine is strengthened with Supported Bridge and the mind find peace with the practice.

•
3views
Yin/Yang

You may also like

YinYasa, 3rd Oct 2022, 11.30-12pm
38:00
YinYasa, 3rd Oct 2022, 11.30-12pm
•
3views
Yin/Yang
Strength and Stability Flow . We build strength and stability in this practice.  Expect lunges and twist and balances to keep you centred and ...
YinYasa 24th Oct 2022, 11.30-12pm
34:32
YinYasa 24th Oct 2022, 11.30-12pm
•
2views
Yin/Yang
Chakra Flow Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy ...
YinYasa, 31st Oct 2022, 11.30-12pm
29:20
YinYasa, 31st Oct 2022, 11.30-12pm
•
4views
Yin/Yang
Autumnal Flow As things get a little colder we often tense up.  This class will open and lubricate the fingers, toes, hands, wrists, ankles and ...
YinYasa, 7th Nov 2022, 11.30-12pm
34:28
YinYasa, 7th Nov 2022, 11.30-12pm
•
1views
Yin/Yang
Transformation Flow Open and transform tightness into softness, feel your energy flow more freely from soft opening poses like Butterfly and an ...
YinYasa, 14th Nov 2022, 11.30-12pm
31:20
YinYasa, 14th Nov 2022, 11.30-12pm
•
3views
Yin/Yang
Ease & Release Starting slow and strong with seated Twists, Side Planks, Forward Folds and a shoulder opening Anatahasana.  We continue to ...
YinYasa, 21st Nov 2022, 11.30-12pm
34:56
YinYasa, 21st Nov 2022, 11.30-12pm
•
1views
Yin/Yang
Clear & Calm This class invites you to find clarity in the simplicity of a slow flow.  Mobilising the spine with extension, flexion and ...
YinYasa 28th Nov 2022, 11.30-12pm
31:59
YinYasa 28th Nov 2022, 11.30-12pm
•
0views
Yin/Yang
Energy Boost Flow Feel the energy build in this energy building flow.  Expect to feel stronger and more energised with High Crescent Lunges, ...
YinYasa, 5th Dec 2022, 11.30-12pm
33:42
YinYasa, 5th Dec 2022, 11.30-12pm
•
0views
Yin/Yang
Winter Flow This class works into the spine and shoulders, the aim to remove tension and work through stagnation, using the breath to centre and ...
Christmas Yoga Flow for Strathcarron, 22nd Dec, 6-6.30pm
32:23
Christmas Yoga Flow for Strathcarron, 22nd Dec, 6-6.30pm
•
1views
Yin/Yang
Ease into this Christmas Flow as we transition into the holidays.  Expect poses that work into the spine (Cat/Cow) and hips (Lizard), and that ...
YinYasa, 9th Jan, 11.30-12pm
32:30
YinYasa, 9th Jan, 11.30-12pm
•
3views
Yin/Yang
Detox Flow Let's get back in the flow with this twisty practice that opens the groin and lengthens the spine.  Whether you've continued your ...
YinYasa, 16th Jan 2023, 11.30-12pm
33:22
YinYasa, 16th Jan 2023, 11.30-12pm
•
1views
Yin/Yang
Hip Opening Flow A great class to get rid of stagnation... expect holding Lunges, with a twist, Dangle, Squats, Revolved Triangle and Wide Legged ...
YinYasa, 23rd Jan 2023, 11.30-12pm
32:42
YinYasa, 23rd Jan 2023, 11.30-12pm
•
1views
Yin/Yang
Top to Toe Flow Lovely way to get a pick up if feeling a bit sluggish... Expect to energise in Forward Folds, open as we balance in Dancer pose, ...
YinYasa, 6th Feb, 11.30-12pm
34:27
YinYasa, 6th Feb, 11.30-12pm
•
3views
Yin/Yang
Expansive Gratitude Flow Starting with shoulder openers and twists, feeling the sense of joy as we release tension here.  Lunges allow a gentle ...
YinYasa, 20th Feb 2023, 11.30-12pm
33:12
YinYasa, 20th Feb 2023, 11.30-12pm
•
2views
Yin/Yang
Liver & Gallbladder Boost Spring is in the air, as we come out of our Winter slumber, we nod towards the new beginnings that Spring brings.  ...
YinYasa, 27th Feb 2023, 11.30-12pm
31:56
YinYasa, 27th Feb 2023, 11.30-12pm
•
3views
Yin/Yang
Quiet Joy . Finding quiet joy in everything we do takes time... our practice gives us the space to do this.  A slower practice allows us to ...
YinYasa, 13th March 2023, 11.30-12pm
35:31
YinYasa, 13th March 2023, 11.30-12pm
•
1views
Yin/Yang
Come As You Are Yoga for all... come as you are.  Adapt your practice as we play with our balance, open our hips and energise the core.  Enjoy!
YinYasa, 20th March 2023, 11.30-12pm
31:50
YinYasa, 20th March 2023, 11.30-12pm
•
2views
Yin/Yang
Spring Equinox Flow Feeling energised in this practice... slowly opening in seated Twists, Twisted Lunges and Forward Folds allowing us to open ...
YinYasa, 27th March 2023, 11.30-12pm
35:33
YinYasa, 27th March 2023, 11.30-12pm
•
0views
Yin/Yang
Yummy Yoga Digging deeper into our Spring practice, working into the Wood Element, expect Lunges, Twists, Lizards, explore your Wild Thing and ...
YinYasa, 17th April 2023, 11.30-12pm
33:37
YinYasa, 17th April 2023, 11.30-12pm
•
3views
Yin/Yang
Strong & Long Looking to increase strength and really stretch the body out.  A great class if you're feeling tight and need a boost. Seated ...
YinYasa 24th April 2023, 11.30-12pm
31:52
YinYasa 24th April 2023, 11.30-12pm
•
2views
Yin/Yang
Mobility Flow Loosen tightness in the joints with this mobility flow... Grounding with a meditation before moving into a flow that works into the ...
YinYasa, 8th May 2023, 11.30-12pm
31:21
YinYasa, 8th May 2023, 11.30-12pm
•
2views
Yin/Yang
Open Up/Wake Up Feel the body awaken as we stretch and Wake Up/Open Up... our shoulders are one of the first places to show stress, this sequence ...
YinYasa 15th May 2023, 11.30-12pm
29:26
YinYasa 15th May 2023, 11.30-12pm
•
1views
Yin/Yang
Back is Back Is Summer on the horizon?  The weather is definitely warmer and our practice is getting a little more energetic.   Back is Back is ...
YinYasa, 29th May 2023, 11.30-12pm
35:39
YinYasa, 29th May 2023, 11.30-12pm
•
1views
Yin/Yang
Gratitude & Joy This is what we will feel once we complete this practice!  Gently opening the heart space with Anahatasana and Thread the ...
YinYasa, 5th June, 11.30-12pm
35:35
YinYasa, 5th June, 11.30-12pm
•
1views
Yin/Yang
Playful Power Let's get powerful, but not take ourselves too seriously!  Open up the shoulders with Side Plank/Shoulder Rolls and Wide Leg ...
YinYasa, 12th June, 2023 - Summer Flow
37:13
YinYasa, 12th June, 2023 – Summer Flow
•
1views
Yin/Yang
Summer Flow Get ready to open the heart, spine and hips in a flow that reflects the season.  
Christmas Flow for Strathcarron, 18th Dec 2023
39:51
Christmas Flow for Strathcarron, 18th Dec 2023
•
1views
Yin/Yang
Enjoy this flow to get into the Christmas Spirit and an invitation for a little calm amongst the chaos that this time of year can bring.  All for ...
123
Page 3 of 3

Looking for more videos?

Return to the online yoga page

About Kings Park Yoga

"Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole."

Learn More