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YinYasa, 26th Oct, 11.15-11.45am

Back Body Flow

 

Working into the back body in this flow class, in particular the glutes and hamstrings. ?Expect some pulsing leg lifts in Table and Purvottanasana, Cat/Cow, Cobras working into Salabhasana, Planks, Malasana. ?Yinning into Swan, 1/2 Butterfly & Caterpillar. ?Enjoy!

 

 

 

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