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YinYasa, 24th July, 5-5.30pm

Detox, Balance & Relax

 

This class will start with heart opening movement and Cat/ Cow to move the spine. From here we will work the upper and side body,?moving?into a detoxifying twist. Then the heat and energy will build with?vinyasa, Warriors and Triangle pose, into a balancing Half Moon pose and a Wild Thing.

Finally, we will start to relax in a forward bend, calming a busy mind and reset your batteries before moving on with your day.

Yin/Yang
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