Skip to main content

YinYasa, 20th September 2021, 11.30-12pm

Whole Body Flow

Start with a twist in Half Lord of the Fishes, this class is designed to help just wake you up! ?From here the spine is mobilised in Forward Fold & Reverse Table, before strengthening in a holding Twisty Down Dog. ?The shoulder are then stretched with an Eagle Arm Wide Leg Stretch and we balance it out with a Half Moon before opening the hips in Malasana, Wide Legged Child and then ease it into a 1/2 Saddle to get a delicious stretch in the quads. ?Bananasana provides the final lengthening through the whole body to seal this Whole Body Flow as a great way to start the day!

 

Yin/Yang
/
2 views

You may also like

YinYasa 5th May
YinYasa 5th May
/
13 views
Yin/Yang
YinYasa 15th May, 5-5.30pm
YinYasa 15th May, 5-5.30pm
/
22 views
Yin/Yang
YinYasa, 19th May, 5-5.30pm
YinYasa, 19th May, 5-5.30pm
/
18 views
Yin/Yang
YinYasa, 22nd May, 5-5.30pm
YinYasa, 22nd May, 5-5.30pm
/
11 views
Yin/Yang
YinYasa, 26th May, 5-5.30pm
YinYasa, 26th May, 5-5.30pm
/
7 views
Yin/Yang
YinYasa, 29th May, 5-5.30pm
YinYasa, 29th May, 5-5.30pm
/
12 views
Yin/Yang
YinYasa, 2nd June, 5-5.30pm
YinYasa, 2nd June, 5-5.30pm
/
6 views
Yin/Yang
YinYasa, 5th June, 5-5.30pm
YinYasa, 5th June, 5-5.30pm
/
6 views
Yin/Yang
YinYasa, 9th June, 5-5.30pm
YinYasa, 9th June, 5-5.30pm
/
7 views
Yin/Yang
YinYasa, 12th June, 5-5.30pm
YinYasa, 12th June, 5-5.30pm
/
8 views
Yin/Yang
YinYasa, 16th June, 5-5.30pm
YinYasa, 16th June, 5-5.30pm
/
5 views
Yin/Yang
YinYasa, 19th June, 5-5.30pm
YinYasa, 19th June, 5-5.30pm
/
5 views
Yin/Yang
YinYasa, 23rd June, 5-5.30pm
YinYasa, 23rd June, 5-5.30pm
/
6 views
Yin/Yang
YinYasa, 26th June, 5-5.30pm
YinYasa, 26th June, 5-5.30pm
/
9 views
Yin/Yang
YinYasa, 30th June, 5-5.30pm
0:34
YinYasa, 30th June, 5-5.30pm
/
9 views
Yin/Yang
An energetic get calming flow targeting the whole body, with an emphasis on shoulders as we bind in poses to help get into Kurmasana. ?Expect heat generating vinyasas, with emphasis on the core as you strengthen the body in?Down Dogs, Planks, Cobra, Uttanasana, Warriors, Revolved Triangle, ?balancing into Tree, standing Swans with a twist! ?All balanced with a long held Yin Caterpillar pose and relaxation. ?A lot can happen in 34 minutes, come on dive in!
YinYasa, 3rd July, 5-5.30pm
30:43
YinYasa, 3rd July, 5-5.30pm
/
9 views
Yin/Yang
Move, Open and Breathe in this express class.   Today we will use our time?wisely?and endeavour to get into all the muscle?groups?and joints ...
YinYasa, 7th July, 5-5.30pm
34:18
YinYasa, 7th July, 5-5.30pm
/
9 views
Yin/Yang
In this class we will explore our Inner Power. ? Yoga gives us a?strength?physically and mentally, a centre that is never changing. ?We will ...
YinYasa, 10th July, 5-5.30pm
33:21
YinYasa, 10th July, 5-5.30pm
/
8 views
Yin/Yang
Open the Body Flow.   This class will work on opening the upper body with a shoulder focus. ?Expect Gate pose, Stargazer, Gomukhasana, ...
YinYasa, 14th July, 5-5.30pm
30:36
YinYasa, 14th July, 5-5.30pm
/
5 views
Yin/Yang
Let your heart shine in?this?Heart Flow class. ?Start by grounding, in Sukhasana, then rise into a spine lengthening, chest opening flow. Dancing ...
YinYasa, 16th July, 5-5.30pm
31:32
YinYasa, 16th July, 5-5.30pm
/
13 views
Yin/Yang
Body Blast This is the perfect practice to do when you are feeling tired and you need a little boost. ?You will feel the heat building through a ...
YinYasa, 21st July, 5-5.30pm
32:53
YinYasa, 21st July, 5-5.30pm
/
13 views
Yin/Yang
Gentle Loving Flow   We will undulate the spine in this class, mobilising the back, chest and side body. We will then move into Monkey pose ...
YinYasa, 24th July, 5-5.30pm
33:19
YinYasa, 24th July, 5-5.30pm
/
8 views
Yin/Yang
Detox, Balance & Relax   This class will start with heart opening movement and Cat/ Cow to move the spine. From here we will work the ...
YinYasa, 18th Aug, 9.45-10.30am
46:55
YinYasa, 18th Aug, 9.45-10.30am
/
12 views
Yin/Yang
Balancing Core   A class of?dynamic?movement, getting?into the core and hips. ?Expect Plank pose and Side Plank, this class will help you ...
YinYasa, 25th August, 9.45-10.30am
46:41
YinYasa, 25th August, 9.45-10.30am
/
2 views
Yin/Yang
All About Shoulders   This class will build up?strength?in the upper body, toning the arms, shoulders, back and torso. ?Expect Dolphins, ...
YinYasa, 1st Sept, 9.45-10.30am
47:32
YinYasa, 1st Sept, 9.45-10.30am
/
9 views
Yin/Yang
Wake Up Flow   This class is a little wake up to the body. ?Starting with a short?meditation, building to Cat/Cow,?Melting?Heart, Forward ...
YinYasa, 8th Sept
44:53
YinYasa, 8th Sept
/
14 views
Yin/Yang
Full Body Flow? ? Let's feel the?body awaken with this flow. ?We'll slowly open the hips and spine with Butterfly and Lord of the Fishes and then ...
YinYasa, 14th Sept
32:01
YinYasa, 14th Sept
/
2 views
Yin/Yang
Heart Opening Flow   First centering in Sukasana, gently opening the body into our practice. ?Moving into Cat/Cow to remove tensions in the ...
YinYasa, 21st Sept
33:08
YinYasa, 21st Sept
/
9 views
Yin/Yang
Full Body Flow   Feel the energy and heat rise as we work through vinyasas, Triangle, Warrior II, Peaceful Warrior into Half Moon. ?We warm ...
YinYasa, 28th Sept, 11.15-11.45am
31:39
YinYasa, 28th Sept, 11.15-11.45am
/
18 views
Yin/Yang
Stretchy Flow   Sometimes we just need to stretch! ?In this flow we will work on stretching the spine with extended Mountain pose and ...
YinYasa, 26th Oct, 11.15-11.45am
39:45
YinYasa, 26th Oct, 11.15-11.45am
/
8 views
Yin/Yang
Back Body Flow   Working into the back body in this flow class, in particular the glutes and hamstrings. ?Expect some pulsing leg lifts in ...
YinYasa, 3rd Nov, 9.45-10.15am
33
YinYasa, 3rd Nov, 9.45-10.15am
/
6 views
Yin/Yang
Head to Toe Flow   Expect the body to loosen, lengthen and unravel in this twisty flow. ?Strong lunges, Goddess Twists and balancing ...
YinYasa, 9th Nov, 11.15-11.45am
35:55
YinYasa, 9th Nov, 11.15-11.45am
/
4 views
Yin/Yang
Winter Warmer   We connect with our inner fire in this practice. ?Exploring our Fire Breath and revisiting through our practice. ?Expect ...
YinYasa, 16th Nov, 11.15-11.45am
32:01
YinYasa, 16th Nov, 11.15-11.45am
/
2 views
Yin/Yang
Shoulder Flow   As we enter into winter the shoulders often tense so this flow will aim to soften and release. Start off in a seated ...
YinYasa, 23rd Nov, 11.15-11.45am
31:18
YinYasa, 23rd Nov, 11.15-11.45am
/
2 views
Yin/Yang
A focus on high hamstrings...   Although a little shoulder work thrown in there too! ?Encouraged to feel the backs of the legs in forward ...
YinYasa, 30th Nov, 11.15-11.45am
35:06
YinYasa, 30th Nov, 11.15-11.45am
/
12 views
Yin/Yang
Kindness & Joy   Whats not to love with this flow inviting you to accept the way you are feeling today. ?Invite self compassion and joy ...
YinYasa, 7th Dec, 11.15-11.45am
34:44
YinYasa, 7th Dec, 11.15-11.45am
/
9 views
Yin/Yang
Devine Twists Reenergise and twist it out! ?Relish as we let go of stagnation and allow vibrance and energy back into our body and mind. ?Expect ...
YinYasa, 14th Dec, 11.15-11.45am
33:38
YinYasa, 14th Dec, 11.15-11.45am
/
11 views
Yin/Yang
Whole Body Flow   Ease into this practice with the intention to loosen off tensions in the body. ?Stretching the side body with Gate Pose ...
Christmas Yoga Flow for Strathcarron
47:27
Christmas Yoga Flow for Strathcarron
/
6 views
Yin/Yang
Feel rested within as you delve into this Christmas Yoga Flow. ?The practice invites you to use the breath as an anchor and you build strength ...
YinYasa, 11th Jan, 11.15-11.45am
29
YinYasa, 11th Jan, 11.15-11.45am
/
2 views
Yin/Yang
Twist Like a Dragon & be as Still as a Tree A simple building flow that invites you to lunge, twist and balance, incorporating an inspired ...
YinYasa, 18th Jan, 11.15-11.45am
35:44
YinYasa, 18th Jan, 11.15-11.45am
/
3 views
Yin/Yang
Powerfully Present   In this class you are invited to notice everything in the present, the breath, the movement, the sensations as we start ...
YinYasa, 25th January, 11.15-11.45am
31:01
YinYasa, 25th January, 11.15-11.45am
/
6 views
Yin/Yang
Still Standing   We work on opening the body especially the feet as we move into standing poses that stabilise and ground us. ?Expect ...
YinYasa, 1st Feb, 11.15-11.45am
32: 55
YinYasa, 1st Feb, 11.15-11.45am
/
1 views
Yin/Yang
Be Here Now   Starting with an awareness meditation, we activate the spine with Cobra and Sphinx, the hips with Happy Baby and then the core ...
YinYasa, 8th Feb, 11.15-11.45am
32:32
YinYasa, 8th Feb, 11.15-11.45am
/
11 views
Yin/Yang
Fiery Flow   Looking for a warming, energetic flow, then this class is for you. ?Working from standing poses, Triangle, Parsvokanasana, ...
YinYasa, 22nd Feb, 11.15-11.45am
31:43
YinYasa, 22nd Feb, 11.15-11.45am
/
7 views
Yin/Yang
Shoulders, Arms, Hips & Legs   Prepare your arms, shoulders, hips and legs for the lovely but for some people difficult Cow Face Pose / ...
YinYasa, 1st March, 11.15-11.45am
32:48
YinYasa, 1st March, 11.15-11.45am
/
6 views
Yin/Yang
Strengthening Hip Flow   Invite the sunshine in as we build up in this stretchy flow to Camel. ?Moving slowly from Gate Pose, Cat/ Cow and ...
YinYasa, 8th March, 11.15-11.45am
33:24
YinYasa, 8th March, 11.15-11.45am
/
11 views
Yin/Yang
Find Your Warrior   To celebrate International Woman's Day we are finding our inner warrior. ?Building fire we open the body, finding ...
YinYasa, 15th March, 11.15-11.45am
31:43
YinYasa, 15th March, 11.15-11.45am
/
7 views
Yin/Yang
Running to Present   Practice mindfulness in our practice following the path of Thich That Hanh - I have arrived, I'm home. ?We learn to be ...
YinYasa, 22nd March, 11.15-11.45am
37:04
YinYasa, 22nd March, 11.15-11.45am
/
11 views
Yin/Yang
Stretchy Flow   Ah as we enter spring there has been a request for a stretchy flow. ?Are you running, walking, cycling or even gardening a ...
YinYasa, 29th March, 11.15-11.45am
32:19
YinYasa, 29th March, 11.15-11.45am
/
9 views
Yin/Yang
Step into Spring with this Body Blast   Starting slow building from Sukhasana, stretch and twist into Wide Legged Child with side stretch. ...
YinYasa, 5th April, 11.15-11.45am
36:05
YinYasa, 5th April, 11.15-11.45am
/
7 views
Yin/Yang
Ease & Release   Open slowly from Sukhasana with neck stretches, easing tension here. ?Moving into Cat/Cow, opening the body in Side ...
123
Page 1 of 3

Looking for more videos?

Return to the online yoga page

About Kings Park Yoga

"Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole."

Learn More