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YinYasa, 20th September 2021, 11.30-12pm

Whole Body Flow

Start with a twist in Half Lord of the Fishes, this class is designed to help just wake you up! ?From here the spine is mobilised in Forward Fold & Reverse Table, before strengthening in a holding Twisty Down Dog. ?The shoulder are then stretched with an Eagle Arm Wide Leg Stretch and we balance it out with a Half Moon before opening the hips in Malasana, Wide Legged Child and then ease it into a 1/2 Saddle to get a delicious stretch in the quads. ?Bananasana provides the final lengthening through the whole body to seal this Whole Body Flow as a great way to start the day!

 

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