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YinYasa, 10th July, 5-5.30pm

Open the Body Flow.

 

This class will work on opening the upper body with a shoulder focus. ?Expect Gate pose, Stargazer, Gomukhasana, Humble?Warrior, Bow and Thread the Needle. ?As always there is a flow with?vinyasas, a Malasana twist to balance the spine and a Warrior 3 variation to deepen our focus on the moment, with a Dolphin inversion before we ease into our Yin.

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