Yang
Home » Video Category » Yang
45 videos found
1:12
Accessible Ashtanga for all! ?Led talk through and demonstration of the Ashtanga Primary Series. ?More challenging poses are modified with the ...
1:24
A strong heat generating Vinyasa Ashtanga practice. ?Each week building up knowledge of this set sequence of poses. ?This class modifies all ...
1:12:24
Led Ashtanga Primary Series. ?Each week building up a knowledge of this set sequence.?The series begins with forward bends, then twists and hip ...
Ashtanga Short Form. ?Each class builds knowledge of this practice giving a good foundation and understanding of key yoga poses. Good base ...
1:11
Set Primary Series, building heat, strength and flexibility. ?A little softer this class as we start a new block. ?Good one to try if you're new ...
Delve into this meditative flow, that uses balance, bandha and breath. ?Get to know a good foundation of yoga poses that can be used for a life ...
1:14:48
Yoga Basics Come flow in this heat generating practice. ?Each week building strength and flexibility in the body through a set sequence of ...
1:10:58
Build the heat and energy, in this moving meditation. ?Practice, practice each week and all is coming!
1:14:04
Set sequence of strong vinyasa poses. ?Building up from Sun Salutations, to standing poses, balances, twists and then seated sequences ...
1:15
Build on your strength and flexibility week on week with this heat generating practice.
1:12:36
Come and join us in this dynamic practice. ?A set sequence of dynamic movements working with the breath, calming the mind.
1:11:35
Enjoy this heat generating practice as you glide into a set sequence of poses between vinyasas and a lovely relaxation at the end to allow this ...
30:15
Leg & Stretchy Flow Starting off in the toes and working up the legs and whole body. ?Expect Toe Stretch, pulsing Low Crescent into High ...
1:11
Short Form version of this heat generating practice, making this practice accessible to all.
1:01
Ashtanga Express This 1 hour short form Ashtanga class is a good starter for those new to Ashtanga or those that don't have time to fit in ...
1:17
Shortened version of the Ashtanga Primary Series. Poses are demonstrated and talked through, ensuring a practice that suits all. ...
1:13:55
Ashtanga short form that makes this dynamic practice accessible to all. ?A set sequence of poses that is demonstrated and talked through each ...
1:17
Ashtanga is a great way to establish a consistent daily practice. ?A set series (6 in all!) of poses, this primary led series is the first.. is ...
1:14
This short form Ashtanga vinyasa yoga is a Hatha yoga that synchronises breath and movement in a flowing sequence of asanas (postures). Each ...
1:13
Come practice synchronising movement and breath with this strong vinyasa practice. Week on week feel your body build up strength and ...
1:16
Move, breathe and flow. ?Feel the energy build in this dynamic flow. ?This set sequence energises and cleanses the body and mind. A ...
1:01:45
A shorter Ashtanga class, so good for those new to yoga that are looking for a dynamic practice or if you've been away from the mat for a while. ...
1:01:47
Great class for those new to Ashtanga or those that don't have much time, but want to get the benefits from this practice. ?You are invited to ...
57:54
Ashtanga Short Form Express Great way to start the day with this 1 hr express class. ?Set sequence of poses with vinyasas keeping the ...
58:24
Ashtanga Express Great if you want to get the basics of the set sequence and you've not got much time. ?Move and breathe, great way to set ...
58:52
Ashtanga Express Delve into this energising sequence that will improve your strength and flexibility.
1:00
The sun is shining on this heat generating practice! Enjoy the flow, find the strength and the stability in this practice to set ?you up ...
59.34
Energising Flow Dip in to this accessible Ashtanga. ?Open the body and mind with this holistic practice.
59:13
Come celebrate International Woman's Day with this strong and powerful practice! ?Feel empowered, strong and confident as you work through this ...
57:09
Spring has sprung... Let's channel the energy of spring in this practice.... open the body and invite, warm, rebirth and growth. ...
1:00
Feel the energy flow in this heat generating practice... feel stronger and more flexible week on week as you embed this practice into your yoga ...
59.29
Ashtanga Short Form Ease yourself into your practice with this alignment based practice. ?Get to know your yoga poses, week on week with ...
1:00
Ashtanga Express Glide through this express class. ?Great for those new to Ashtanga or those looking to embed an energetic practice into ...
59:24
Ashtanga Express Energetic practice suitable for all levels. ?Try the 1 hr class, then build up to the 75min class. ?Feel the body and mind open!
56:10
Ashtanga yoga for all!! Modify your practice to suit your body, add in vinyasas or take them away, do what serves you. ?All poses are talked ...
59:19
Energetic practice. ?Join in with this set routine each week and enhance ?your strength and flexibility.
1:00
Energetic practice working through an express Primary Series.
