Reset, Rebalance and Reset Workshop, Saturday 11th September 2021, 10-12pm

This 2hr workshop will focus on a full body and mind rebalance.

Reset – The Yang

To start we will unite in a heat generating vinyasa flow practice. You will be encouraged to flow at your own pace, with modifications on poses that will ensure this practice is suitable for those new to yoga or more experienced yogis. This moving meditative flow will work from head to toe focusing the mind on the breath and asana. This will ease and release into a…

Rebalance – The Yin

Where we will cool, calm and rebalance. Working on long stretching holds, that will nourish deeply into the connective tissues, joints, bones and deep fascial networks and the energy channels. Feel your body open and the mind destress. Easing into the….

Restore – Yoga Nidra

You will then be int the perfect place to immerse yourself this powerful guided meditation or ‘yogic sleep’. You will be invited to explore a space to identify what you need, releasing long-held emotions, finding a higher wisdom, and blissful body.

This workshop aims to give YOU the space and time to feel wonderful emotionally and mentally, a total Reset, Rebalance and Restore.