Autumn Workshop, 26th Sept, 1-3pm

…………………………………………….   Autumn Workshop: Space, Stability and Strength Saturday 26th September, 1-3pm Cost: ?18 …………………………………………………. This yin/yang workshop will explore the space, stability and strength that we find in our practice. Peeling away our autumnal layers we will work through a grounding pranayama, building up to an energising vinyasa flow that will encourage a detoxification and cleansing of the body. ?Our practice will also work on our core stability and strength enabling a renewed confidence, to try more challenging poses. We will continue to explore our space as we transition into our yin postures to ground, centre, and connect us to autumn, as the season unfolds. Areas of focus in this workshop will include: ? finding space in our practice & pranayama ? bandha, breath and lightness ? core strength and standing balances ? obliques engagement, planks and twists ? lower back and shoulder health ? core and inversion ? autumn yin & relaxation This workshop provides a truly balanced practice, suitable for beginners and advanced yogis alike! Booking and Payments? Classes and workshop can be booked?here?and payments are via BACS?(sort code 110921, account no: 00534916)?or?PayPal. ?If paying by PayPal please make sure you opt for ‘paying friends or family’ in the drop down menu. Looking forward to seeing you all soon. Namaste, Lynne x