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Yoga Flow for Kerr, 22nd May 2021, 10-10.45am

Yoga Flow for Kerr

Go with the flow in this yoga class that suits all from those new to yoga and those with more experience on the mat. Expect to ease into this holistic practice, with a grounding meditation to start, moving onto warm up seated poses, building up energy into Down Dogs, Upward Facing Dogs, Warriors and balancing it out with Tree, before coming back to the mat for longer delicious holds, that will not only open the body, but the mind too. All for a good cause Muscular Dystrophy UK. What’s not to love??

 

A suggested donation of ?10. All proceeds for this class will go toward’s Kerr’s Cause. Check out their Just Giving page https://www.justgiving.com/fundraising/kerrscrusaders2021 for more details and how to donate.

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