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Yoga Basics (Ashtanga Short Form), 23rd Nov, 9.45-11am

Ashtanga is a great way to establish a consistent daily practice. ?A set series (6 in all!) of poses, this primary led series is the first.. is described as a ‘gymnastics’ style of yoga by many, in that it builds stamina and flexibility. ?It is a good baseline for those new to yoga as it establishes a good structured practice that can be followed at home and makes you more knowledgable about asanas.

Just roll out your mat, and let your breath guide you, finding meditation in motion.

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