Skip to main content

Yoga Basics (Ashtanga Short Form), 11th Jan, 10-11am

A shorter Ashtanga class, so good for those new to yoga that are looking for a dynamic practice or if you’ve been away from the mat for a while. ?Still gets the heart rate up and challenges the body and mind, but some of the more difficult poses are not tackled here. ?Expect vinyasas, Warriors, twists and binds, topped off with backbends and inversions.

 

Dive in and enjoy!

Yang
/
12 views

You may also like

Ashtanga 4th May 2020
Ashtanga 4th May 2020
/
17 views
Yang
Yoga Basics 11th May 2020 (Ashtanga Short Form)
Yoga Basics 11th May 2020 (Ashtanga Short Form)
/
7 views
Yang
Yoga Basics 18th May
Yoga Basics 18th May
/
2 views
Yang
Yoga Basics (Ashtanga Short Form), 25th May, 9.45-11am
Yoga Basics (Ashtanga Short Form), 25th May, 9.45-11am
/
4 views
Yang
Yoga Basics (Ashtanga Short Form), 1st June, 9.45-10.55am
Yoga Basics (Ashtanga Short Form), 1st June, 9.45-10.55am
/
5 views
Yang
Yoga Basics (Ashtanga Short Form), 8th June, 9.45-10.55am
Yoga Basics (Ashtanga Short Form), 8th June, 9.45-10.55am
/
4 views
Yang
Yoga Basics (Ashtanga Short Form) - 15th June
Yoga Basics (Ashtanga Short Form) – 15th June
/
2 views
Yang
Yoga Basics (Ashtanga Short Form), 22nd June, 9.45-11am
Yoga Basics (Ashtanga Short Form), 22nd June, 9.45-11am
/
3 views
Yang
Yoga Basics (Ashtanga Short Form), 29th June, 9.45-11am
1:12
Yoga Basics (Ashtanga Short Form), 29th June, 9.45-11am
/
1 views
Yang
Accessible Ashtanga for all! ?Led talk through and demonstration of the Ashtanga Primary Series. ?More challenging poses are modified with the ...
Yoga Basics (Ashtanga Short Form), 7th July, 9.45-11am
1:24
Yoga Basics (Ashtanga Short Form), 7th July, 9.45-11am
/
5 views
Yang
A strong heat generating Vinyasa Ashtanga practice. ?Each week building up knowledge of this set sequence of poses. ?This class modifies all ...
Yoga Basics (Ashtanga Short Form), 13th July, 9.45-11am
1:12:24
Yoga Basics (Ashtanga Short Form), 13th July, 9.45-11am
/
1 views
Yang
Led Ashtanga Primary Series. ?Each week building up a knowledge of this set sequence.?The series begins with forward bends, then twists and hip ...
Yoga Basics (Ashtanga Short Form), 20th July, 9.45-11am
Yoga Basics (Ashtanga Short Form), 20th July, 9.45-11am
/
4 views
Yang
Ashtanga Short Form. ?Each class builds knowledge of this practice giving a good foundation and understanding of key yoga poses.   Good base ...
Yoga Basics (Ashtanga Short Form), 18th Aug, 9.45-11am
1:11
Yoga Basics (Ashtanga Short Form), 18th Aug, 9.45-11am
/
2 views
Yang
Set Primary Series, building heat, strength and flexibility. ?A little softer this class as we start a new block. ?Good one to try if you're new ...
Yoga Basics (Ashtanga Short Form), 24th Aug, 9.45-11am
Yoga Basics (Ashtanga Short Form), 24th Aug, 9.45-11am
/
4 views
Yang
Delve into this meditative flow, that uses balance, bandha and breath. ?Get to know a good foundation of yoga poses that can be used for a life ...
Yoga Basics (Ashtanga Short Form), 9.45-11am
1:14:48
Yoga Basics (Ashtanga Short Form), 9.45-11am
/
4 views
Yang
Yoga Basics   Come flow in this heat generating practice. ?Each week building strength and flexibility in the body through a set sequence of ...
Yoga Basics (Ashtanga Short Form), 7th Sept, 9.45-11am
1:10:58
Yoga Basics (Ashtanga Short Form), 7th Sept, 9.45-11am
/
1 views
Yang
Build the heat and energy, in this moving meditation. ?Practice, practice each week and all is coming!  
Yoga Basics (Ashtanga Short Form), 14th Sept
1:14:04
Yoga Basics (Ashtanga Short Form), 14th Sept
/
5 views
Yang
Set sequence of strong vinyasa poses. ?Building up from Sun Salutations, to standing poses, balances, twists and then seated sequences ...
Yoga Basics (Ashtanga Short Form), 21st Sept
1:15
Yoga Basics (Ashtanga Short Form), 21st Sept
/
7 views
Yang
Build on your strength and flexibility week on week with this heat generating practice.
Yoga Basics (Ashtanga Short Form), 28th Sept, 9.45-11am
1:12:36
Yoga Basics (Ashtanga Short Form), 28th Sept, 9.45-11am
/
6 views
Yang
Come and join us in this dynamic practice. ?A set sequence of dynamic movements working with the breath, calming the mind.
Yoga Basics (Ashtanga Short Form), 5th Oct, 9.45-11am
1:11:35
Yoga Basics (Ashtanga Short Form), 5th Oct, 9.45-11am
/
4 views
Yang
Enjoy this heat generating practice as you glide into a set sequence of poses between vinyasas and a lovely relaxation at the end to allow this ...
YinYasa, 5th Oct, 11.15-11.45am
30:15
YinYasa, 5th Oct, 11.15-11.45am
/
3 views
Yang
Leg & Stretchy Flow Starting off in the toes and working up the legs and whole body. ?Expect Toe Stretch, pulsing Low Crescent into High ...
Yoga Basic (Ashtanga Short Form), 26th Oct, 9.45-11am
1:11
Yoga Basic (Ashtanga Short Form), 26th Oct, 9.45-11am
/
2 views
Yang
Short Form version of this heat generating practice, making this practice accessible to all.
Yoga Basics (Ashtanga Short Form), 2nd Nov, 9.30-10.30am
1:01
Yoga Basics (Ashtanga Short Form), 2nd Nov, 9.30-10.30am
/
10 views
Yang
Ashtanga Express   This 1 hour short form Ashtanga class is a good starter for those new to Ashtanga or those that don't have time to fit in ...
Yoga Basics (Ashtanga Short Form), 9th Nov, 9.45-11am
1:17
Yoga Basics (Ashtanga Short Form), 9th Nov, 9.45-11am
/
4 views
Yang
Shortened version of the Ashtanga Primary Series.   Poses are demonstrated and talked through, ensuring a practice that suits all. ...
Yoga Basics (Ashtanga Short Form), 16th Nov, 9.45-11am
1:13:55
Yoga Basics (Ashtanga Short Form), 16th Nov, 9.45-11am
/
0 views
Yang
Ashtanga short form that makes this dynamic practice accessible to all. ?A set sequence of poses that is demonstrated and talked through each ...
Yoga Basics (Ashtanga Short Form), 23rd Nov, 9.45-11am
1:17
Yoga Basics (Ashtanga Short Form), 23rd Nov, 9.45-11am
/
6 views
Yang
Ashtanga is a great way to establish a consistent daily practice. ?A set series (6 in all!) of poses, this primary led series is the first.. is ...
Yoga Basics (Ashtanga Short Form), 30th Nov, 9.45-11am
1:14
Yoga Basics (Ashtanga Short Form), 30th Nov, 9.45-11am
/
0 views
Yang
This short form Ashtanga vinyasa yoga is a Hatha yoga that synchronises breath and movement in a flowing sequence of asanas (postures). Each ...
Yoga Basics (Ashtanga Short Form), 7th Dec, 9.45-11am
1:13
Yoga Basics (Ashtanga Short Form), 7th Dec, 9.45-11am
/
2 views
Yang
Come practice synchronising movement and breath with this strong vinyasa practice.   Week on week feel your body build up strength and ...
Yoga Basics (Ashtanga Short Form), 14th Dec, 9.45-11am
1:16
Yoga Basics (Ashtanga Short Form), 14th Dec, 9.45-11am
/
8 views
Yang
Move, breathe and flow. ?Feel the energy build in this dynamic flow. ?This set sequence energises and cleanses the body and mind.   A ...
Yoga Basics (Ashtanga Short Form), 18th Jan, 10-11am
1:01:47
Yoga Basics (Ashtanga Short Form), 18th Jan, 10-11am
/
4 views
Yang
Great class for those new to Ashtanga or those that don't have much time, but want to get the benefits from this practice. ?You are invited to ...
Yoga Basics (Ashtanga Short Form), 25th Jan, 10-11am
57:54
Yoga Basics (Ashtanga Short Form), 25th Jan, 10-11am
/
6 views
Yang
Ashtanga Short Form Express   Great way to start the day with this 1 hr express class. ?Set sequence of poses with vinyasas keeping the ...
Yoga Basics (Ashtanga Short Form), 10-11am
58:24
Yoga Basics (Ashtanga Short Form), 10-11am
/
9 views
Yang
Ashtanga Express   Great if you want to get the basics of the set sequence and you've not got much time. ?Move and breathe, great way to set ...
Yoga Basics (Ashtanga Short Form), 8th Feb, 10-11am
58:52
Yoga Basics (Ashtanga Short Form), 8th Feb, 10-11am
/
8 views
Yang
Ashtanga Express   Delve into this energising sequence that will improve your strength and flexibility.
Yoga Basics (Ashtanga Short Form), 22nd Feb, 10-11am
1:00
Yoga Basics (Ashtanga Short Form), 22nd Feb, 10-11am
/
5 views
Yang
The sun is shining on this heat generating practice!   Enjoy the flow, find the strength and the stability in this practice to set ?you up ...
Yoga Basics (Ashtanga Short Form), 1st March, 10-11am
59.34
Yoga Basics (Ashtanga Short Form), 1st March, 10-11am
/
3 views
Yang
Energising Flow   Dip in to this accessible Ashtanga. ?Open the body and mind with this holistic practice.
Yoga Basics (Ashtanga Short Form), 8th March, 10-11am
59:13
Yoga Basics (Ashtanga Short Form), 8th March, 10-11am
/
4 views
Yang
Come celebrate International Woman's Day with this strong and powerful practice! ?Feel empowered, strong and confident as you work through this ...
Yoga Basics (Ashtanga Short Form), 15th March 2021, 10-11am
57:09
Yoga Basics (Ashtanga Short Form), 15th March 2021, 10-11am
/
7 views
Yang
Spring has sprung...   Let's channel the energy of spring in this practice.... open the body and invite, warm, rebirth and growth. ...
Yoga Basics (Ashtanga Short Form), 22nd March, 10-11am
1:00
Yoga Basics (Ashtanga Short Form), 22nd March, 10-11am
/
2 views
Yang
Feel the energy flow in this heat generating practice... feel stronger and more flexible week on week as you embed this practice into your yoga ...
Yoga Basics (Ashtanga Short Form), 29th March, 10-11am
59.29
Yoga Basics (Ashtanga Short Form), 29th March, 10-11am
/
4 views
Yang
Ashtanga Short Form   Ease yourself into your practice with this alignment based practice. ?Get to know your yoga poses, week on week with ...
Yoga Basics (Ashtanga Short Form), 5th April, 10-11am
1:00
Yoga Basics (Ashtanga Short Form), 5th April, 10-11am
/
3 views
Yang
Ashtanga Express   Glide through this express class. ?Great for those new to Ashtanga or those looking to embed an energetic practice into ...
Yoga Basics (Ashtanga Short Form), 19th April 2021, 10-11am
59:24
Yoga Basics (Ashtanga Short Form), 19th April 2021, 10-11am
/
5 views
Yang
Ashtanga Express Energetic practice suitable for all levels. ?Try the 1 hr class, then build up to the 75min class. ?Feel the body and mind open!
Yoga Basics (Ashtanga Short Form), 26th April 2021, 10-11am
56:10
Yoga Basics (Ashtanga Short Form), 26th April 2021, 10-11am
/
10 views
Yang
Ashtanga yoga for all!! Modify your practice to suit your body, add in vinyasas or take them away, do what serves you. ?All poses are talked ...
Yoga Basics (Ashtanga Short Form), 3rd May 2021, 10-11am
59:19
Yoga Basics (Ashtanga Short Form), 3rd May 2021, 10-11am
/
9 views
Yang
Energetic practice. ?Join in with this set routine each week and enhance ?your strength and flexibility.
Yoga Basics (Ashtanga Short Form), 10th May 2021, 10-11am
1:00
Yoga Basics (Ashtanga Short Form), 10th May 2021, 10-11am
/
13 views
Yang
Energetic practice working through an express Primary Series.

Looking for more videos?

Return to the online yoga page

About Kings Park Yoga

"Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole."

Learn More