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YinYasa, 9th Nov, 11.15-11.45am

Winter Warmer

 

We connect with our inner fire in this practice. ?Exploring our Fire Breath and revisiting through our practice. ?Expect Down Dog, Warriors I, II, Peaceful and Humble flows, with balances in Half Moon and Crow, chilling into our Yin of Twisted Roots.

Come fire up your day!

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Yin/Yang

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