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YinYasa, 7th Feb 2022, 11.30-12pm

Open Up Flow

Let’s open! ?It’s that time of year that we are still in winter hibernation mode, experiencing four seasons in one day, but here is an on spring as the days get a little longer. ?So we will open with Sukhasana side stretch, Butterfly, Melting Heart moving a vinyasa in to Triangle, Wide Angled Side Stretch and Forward Folds. ?Continue to open the body with Lunges, Twist and Half Splits. ?Enjoy the stretch of opening up the back body with Shoulder Stand into Plough and Fish Pose. ?Our practice finishes with a Supine Butterfly. ?Feel open and connect with the fullness in your heart.

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