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YinYasa, 8th Sept

Full Body Flow?
?
Let’s feel the?body awaken with this flow. ?We’ll slowly open the hips and spine with Butterfly and Lord of the Fishes and then move into a heat generated vinyasa of lunges with twists, Warriors and Goddess twists, before moving onto?strengthening forearm Planks and Locust. ?Feel the release as we cool down in Happy Baby and a Supine One Leg Twist. ?The body and mind will rejoice with this practice.
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