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YinYasa, 8th Nov 2021, 11.30-12pm

Yin Yang Balancing Flow with a Twist

We start slow with a seated meditation and then a gentle series of poses to wake up the body. ?Moving into balances like Natarajasana/Dancer Pose and twist into Utthita Hasta Padangusthasana variation, we then come into Anjaneyasana variations with a twist. ?This flow is then brought down for longer holds on the mat to bring the Yin to the Yang with Saddle and Lying Twist. ?Enjoy!

 

Yin/Yang
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