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YinYasa, 8th May 2023, 11.30-12pm

Open Up/Wake Up

Feel the body awaken as we stretch and Wake Up/Open Up… our shoulders are one of the first places to show stress, this sequence will awaken and open up the whole body with a shoulder focus.  Our sequence comes into a shoulder mobilising Side Plank Variation, vinyasa into Twisted Lunge to continue the shoulder openers before coming into strong Warriors with balance.  Coming back on the mat with Star Fish shoulder opener.  Lying twists finish our sequence making us feel more open and awake!

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Yin/Yang

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