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YinYasa, 8th March, 11.15-11.45am

Find Your Warrior

 

To celebrate International Woman’s Day we are finding our inner warrior. ?Building fire we open the body, finding strength with Sun Salutations, Cobra, Squat, Warrior II, into Peaceful Warrior, finding focus with Tree, before stretching into King Pigeon, easing into longer Swan holds.

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Yin/Yang

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