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YinYasa, 8th Feb, 11.15-11.45am

Fiery Flow

 

Looking for a warming, energetic flow, then this class is for you. ?Working from standing poses, Triangle, Parsvokanasana, balancing into Warrior III and standing Pigeon, before taking to the mat with Pigeon, optional King Pigeon, Janu Sirsanana A, Cat Pulling it’s Tail and Happy Baby. ?A lovely flow that rebalances and leaves you feeling refreshed as you get on with your day.

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