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YinYasa, 7th Nov 2022, 11.30-12pm

Transformation Flow

Open and transform tightness into softness, feel your energy flow more freely from soft opening poses like Butterfly and an opening shoulders in lateral Seated Wide Leg Stretch.  We start to flow from Down Dog, into Lunges and Twists both high and low and then coming to the mat we open the spin and quads with Cobra stretches…. rest in Child and Lying Twist before moving on with your day… feel the transformation in your body and mind.

 

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