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YinYasa, 7th March 2022, 11.30-12pm

Heart Wide Open

Here we settle into opening the heart space.? As spring blossoms so do we and we are invited to explore this.? Starting slow with a Supine Butterfly, building up to a flow of Warriors and shoulder and chest opening, Humble Warrior before fully exploring our backbends with Camel, before resting in Swan, luxuriously opening the hips.? Feel open, feel present, feel the LOVE!

Yin/Yang
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