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YinYasa, 7th June, 11.30-12pm

Heart Opening Flow

This is a good express flow class working into the upper body. ?Expect a seated warm up before coming into Forward Fold with arm extension, Triangle, into Wide Angled Side Stretch, Eagle Arms Wide Legged Stretch before strengthening Plank, Side Plank moving into Wild Thing. ?As we feel the heart opening, we stay on this theme with an Open Wing pose and finishing with an energising Camel Pose. ?Let the sun shine into your heart and may sun beams radiate from you for the rest of the day!

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