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YinYasa, 7th Dec, 11.15-11.45am

Devine Twists

Reenergise and twist it out! ?Relish as we let go of stagnation and allow vibrance and energy back into our body and mind. ?Expect Sukhasana Twists, Wide Legged Child, Thread the Needle, Windmill Pose & Squat before heading into nourishing Yin holds of 1/2 Butterfly and Sleeping Swan.

 

Enjoy!

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