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YinYasa, 6th September 2021, 11.30-12pm

Open the Hips & Legs

This is a great one to start off the day! ?Feel strong with this practice as we work into our Warriors with the intention of opening the body connecting to the world around us. ?Starting off in Low Lunges and Twists, we work into Warrior II, Triangle and Humble Warrior before coming back onto the mat and releasing into a luxurious Swan opening the outer hip, Happy Baby, Saddle and Lying Twist really ensure you are ready to whatever your day throws at you!

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