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YinYasa, 6th Feb, 11.30-12pm

Expansive Gratitude Flow

Starting with shoulder openers and twists, feeling the sense of joy as we release tension here.  Lunges allow a gentle build up of strength and stability as we open the hips, Triangle into balancing Half Moon focus our attention, ensuring our full engagement on the mat.  Gomukhasana continues to open the shoulders and hips in unison and builds the gratitude with this tension release…. a slower Yin heart opener completes our practice and allows us to feel joy on whatever the rest of your day brings.

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