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YinYasa, 6th Dec 2021, 11.30-12pm

De-stress Flow

We’re invited to flow away our tree in this class… as the Festive Season beckons there is often too much to do! Come back to your mat for the reassurance that you need. ?Cat/Cow, Side Plank, twist into Triangle, Side Angle Stretch and Twisted Lunge. ? Cowface brings us back on the mat, grounding yet opening and truly rebalanced to de-stress the body and mind.

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