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YinYasa, 5th September 2022, 11.30-12pm

Gratitude Flow

Let’s feel gratitude for this late summer vibe… start with Seated Side Stretch and open in Side Plank, before moving into standing postures that keep us grounded in these times of transitions, expect Warrior I into III, High Lunges and Standing Splits before coming back on the mat into Pigeon, Half Butterfly and Savasana.

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