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YinYasa, 5th Oct, 11.15-11.45am

Leg & Stretchy Flow

Starting off in the toes and working up the legs and whole body. ?Expect Toe Stretch, pulsing Low Crescent into High Crescent Lunges, strong balancing Warrior III, in Heron Pose and Saddle. ?Expect a lovely stretch into those had to reach big muscle groups in the legs, especially the quads.

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