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YinYasa, 5th June, 11.30-12pm

Playful Power

Let’s get powerful, but not take ourselves too seriously!  Open up the shoulders with Side Plank/Shoulder Rolls and Wide Leg Stretch with Shoulder Rolls – release tension and get strong… Keeping mobility in the shoulders continues into Lunge Rolls, culminating into a playful Crow Pose.  Cow Face Pose and Reclining Twist complete or practice…

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Yin/Yang

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