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YinYasa, 5th Dec 2022, 11.30-12pm

Winter Flow

This class works into the spine and shoulders, the aim to remove tension and work through stagnation, using the breath to centre and lengthen.  Expect Triangle into Half Moon, deep Forward Folds, opening Squats to release the lumber spine, with Lizards to open the hips. A more gentle practice into half Butterfly and a delicious final release in Supported Bridge.

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