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YinYasa, 3rd Nov, 9.45-10.15am

Head to Toe Flow

 

Expect the body to loosen, lengthen and unravel in this twisty flow. ?Strong lunges, Goddess Twists and balancing Twisting Standing Big Toe Stretch (or knee if that where you’re at) all held together with vinyasas and a soothing Yin like Cat Pulling Its Tail at the End. ?Dexter the dog even makes a guest appearance!!

 

 

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