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YinYasa, 3rd May 2021, 11.15-11.45am

Flow with Grace

 

In this practice we are invited to flow into our practice with a level of acceptance of where we are at. ?Expect a lovely flow working the spine in Cobras, working through balances in Hand to Big Toe/Knee, strengthening in Warrior II, Arms Up Parsvokanasana into Half Moon. ?Challenging our boundaries in 1/2 Hanumanasana into full Monkey Splits if it serves you, before releasing down into Butterfly and 1/2 Lord of the Fishes. ?Do it all with serenity and grace….

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