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YinYasa, 31st May 2021, 11.30-12pm

Summer Flow

The sun is shining in this flow… expect?poses that helps with mobility in the shoulders and upper back like Cobras, Humble Warriors and Ustrasana and poses that make you strong like Planks and Side Planks. ?Before you twist it all out with Twisted Lunges and Cat Pulling it’s Tail. ?Expel negative energy in this practice and let the sunshine in!

 

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