YinYasa 31st Jan 2022, 11.30-12pm

Winter Detox Yin . Our?practice will be sympathetic to what your body and?mind is yearning at this time of year. We will be true to the season ...

34:04

YinYasa, 24th Jan 2022, 11.30-12pm

4 years ago•

4views

Healthy Boost Flow Feel energised from this express class. ?Slowly strengthening the spine, wakening the body building up to Tiger pose with a ...

Slow & Strong Yin, 26th January 2022, 8-9pm

4 years ago•

0views

Hips are In! This class will dig deep - into the Hips. ?This is the perfect class to use your?myofascial release balls/roller/tennis balls if you ...

Slow & Strong Yin, 2nd Feb 2022, 8-9pm

4 years ago•

0views

Lunar Yin It's Chinese New Year! ?With Yin yoga's roots in Daoist, Chinese culture?, what better time to dip into what?Chinese New Year ...

32:58

YinYasa 31st Jan 2022, 11.30-12pm

4 years ago•

3views

Stabilising & Strengthening Flow Building strength with Side Planks and Plank, and stabilising with balancing Splits, Hand to Big Toe pose ...

34:41

YinYasa, 7th Feb 2022, 11.30-12pm

4 years ago•

3views

Open Up Flow Let's open! ?It's that time of year that we are still in winter hibernation mode, experiencing four seasons in one day, but here is ...

1:00:14

Slow & Strong Yin, 9th Feb 2022, 8-9pm

4 years ago•

1views

OPEN YIN . Expect?delicious opening work on the shoulders and hips. . THE CLASS ?. Expect -?Anahatasana, Shoelace with Cowface, Saddle/Cat ...

38:02

YinYasa, 23rd Feb 2022, 11.30-12pm

4 years ago•

2views

Moving from Stagnation . Slowly wake up from our winter slumber as we look forward to spring.? Expect strengthening poses such as Side Plank and ...

Slow & Strong Yin, 23rd Feb 2022, 8-9pm

4 years ago•

2views

Releasing Stagnation We've been working on releasing winter stagnation this week, getting ready for spring. Yin Yoga is the perfect platform to ...

31:21

YinYasa, 28th Feb 2022, 11.30-12pm

4 years ago•

1views

Strength & Stretch . In this class we build strength and stretch it out!? Starting gently with Forward Folds and building into side Planks, ...

1:02

Slow & Strong Yin, 2nd March 2022

4 years ago•

1views

Spring Yin . Do you feel ready for the energy of spring? ?This Yin class will support you in dealing with life challenges as it stimulates the ...

37:35

YinYasa, 7th March 2022, 11.30-12pm

4 years ago•

2views

Heart Wide Open Here we settle into opening the heart space.? As spring blossoms so do we and we are invited to explore this.? Starting slow with ...

1:02

Slow & Strong Yin, 9th March 2022, 8-9pm

4 years ago•

1views

Heart Wide Open . Happy International Women's Day! ?Here's to all the strong women, may we know them, may we be them, may we raise them. ?Let's ...

35:13

YinYasa, 14th March 2022, 11.30-12pm

4 years ago•

3views

Step into Spring We are invited to feel the energy of Spring in this practice. Feel strong as our body blooms.? We will work on standing strength ...

1:04

Slow & Strong Yin 16th March 2022, 8-9pm

4 years ago•

1views

Welcoming Spring ? Our practice is welcoming Spring this week.? A time to be inspired with new ideas and growth.? We will work primarily on the ...

32:14

YinYasa, 21st March 2022, 11.30-12pm

4 years ago•

2views

Happy Boost Flow To celebrate International Happiness Day we will open the body and let the happiness flow.? Expect to feel the rise of energy as ...

1:06

Slow & Strong Yin, 23rd March 2022,

4 years ago•

0views

Here Comes the Sun - Happiness Boost . It's amazing what a bit of sunshine can do as we come into Spring... the feeling of lightness, ...

34:46

YinYasa, 28th March 2022

4 years ago•

4views

Open and Flow Let's open as we flow into the Spring Equinox with the true start of Spring. We will feel our energy rising as we start with the ...

1:07

Slow & Strong Yin, 30th March 2022, 8-9pm

4 years ago•

1views

Hip Flow ? Sometimes we just need to take it back to basics and get into the hips.? So here it is! Expect -?Butterfly, Straddle, Shoelace, ...

28:43

YinYasa, 25th April 2022, 11.30-12pm

4 years ago•

1views

Meditative Flow This repetitive flow builds up slowly, whereby the continuous movement calms the mind and leaves the body feeling warm and ...

Slow & Strong Yin, 27th April 2022, 8-9pm

4 years ago•

2views

Full Body Yin Our bodies (and minds) may be yearning for a?Full Body Yin?- working from head to toe you will feel nourished as you enable your Qi ...

33:06

YinYasa, 2nd May 2022, 11.30-12pm

4 years ago•

1views

Open & Breathe We are at the half way point between the Spring Equinox and the Summer Solstice, so let's just open and breathe in the energy ...

Slow & Strong Yin, 4th May 2022, 8-9pm

4 years ago•

2views

Spring into Summer Yin This week is all about opening... shoulders, chest, hips... we are moving through spring with summer on the horizon so we ...

31:32

YinYasa, 9th May 2022, 11.30-12pm

4 years ago•

1views

Heart Opening Flow Enjoy this opening flow as we continue to be inspired by the world around us with an awareness of the energy rising as we ...

1:03

Slow & Strong Yin, 11th May, 8-9pm

4 years ago•

1views

Lower Body Yin In this class we will be exploring the lower body meridians and body...? The six meridians that begin or end in the lower body are ...

31:04

YinYasa, 16th May, 11.30-12pm

4 years ago•

1views

Juicy Hips Opening the hips can release tensions and emotions throughout the body.? We start slow getting into a moving Straddle, working into a ...

Slow & Strong Yin, 18th May 2022, 8-9pm

4 years ago•

1views

Juicy Hip Yin We've been?exploring?the connective tissues around the hips this week, that often get, tight and tensions can ensue... so let's ...

32:18

YinYasa, 30th May 2022, 11.30-12pm

4 years ago•

3views

Let the Light In Expect back bends and shoulder work as we feel the buzz and energy of the season.? As we open, we reciprocate and exchange the ...

1:01

Slow & Strong Yin, 1st June 2022, 8-9pm

4 years ago•

1views

Let the Light In We've been letting the?Light In?this week in our practice.? Opening and stripping back the layers to find what lies beneath.? ...

33:44

YinYasa, 6th June 2022, 11.30-12pm

4 years ago•

3views

Open & Strengthen A little bit slower, a little bit stronger, but a whole lot more open. Butterflies, Planks, Twists, Triangles, Bridge.... ...

Slow & Strong Yin, 8th June 2022, 8-9pm

3 years ago•

1views

Summer Yin As the heat and summer sun continues (rain forecast though typical yin/yang!!) so we will continue with the theme of the season and ...

32.04

YinYasa, 13th June 2022, 11.30-12pm

3 years ago•

2views

Firey Flow Expect balances, strong core and a firey flow of Sun Salutations before releasing it all in Thread the Needle and Supported Bridge to ...

1:08

Slow & Strong Yin, 15th June 2022, 8-9pm

3 years ago•

3views

King Yin June traditionally is when we see ourselves fully immerse ourselves into the summer vibe of heat and light, with the summer solstice on ...

28:56

YinYasa 20th June 2022, 11.30-12pm

3 years ago•

3views

Heart Opening Flow As we come into full bloom of the summer we look inward for peace and calm to counteract the busyness.? Feel this flow as we ...

59:33

Slow & Strong Yin, 22nd June 2022, 8-9pm

3 years ago•

1views

THE CLASS - Summer Solstice Yin ? Expect -?Anahatasana, Sphinx or Seal, Shoulder Stretch, Tadpole Twist, Caterpillar, Reclining Butterfly, ...

31:53

YinYasa, 29th August 2022

3 years ago•

0views

Feel the Joy Ahhh feel the joy as we start the transition to autumn. Starting nice and slow, we open in Pigeon, Triangle and Half Moon moving ...

31:53

YinYasa, 29th Aug 2022, 11.30-12pm

3 years ago•

1views

Let the Joy In Feel this joyful flow throughout your day. Expect to feel opened with a series of poses that work on the chest, shoulders and ...

1:04

Slow & Strong Yin, 31st Aug 2022, 8-9pm

3 years ago•

0views

JOY-YIN All about JOY - let the joy in and harness the late summer energy that surrounds you, go with the flow and dive yin! Expect - Supported ...

29:12

YinYasa, 5th September 2022, 11.30-12pm

3 years ago•

2views

Gratitude Flow Let's feel gratitude for this late summer vibe... start with Seated Side Stretch and open in Side Plank, before moving into ...

57:26

Slow & Strong Yin, 7th September 2022, 8-9pm

3 years ago•

0views

Gratitude Yin So we continue to feel grateful for the late summer energy that is bringing us warm, but also unsettled weather. Perhaps, you ...

30:16

YinYasa, 12th September 2022, 11.30-12pm

3 years ago•

1views

Harvest Flow Starting slow opening the heart we build energy, strength and stamina in lunges into Lizard, opening deeply into the hip and ...

1:00

Slow & Strong Yin, 14th September 2022, 8-9pm

3 years ago•

0views

Harvest Yin Harvest the rewards from your practice...We have been working on the Stomach and Spleen lines in classes recently and will continue ...

30:06

YinYasa, 20th September 2022, 11.30-12pm

3 years ago•

1views

1:00

Slow & Strong Yin, 21st September 2022, 8-9pm

3 years ago•

2views

Leg Yin Tight legs? This is the class for you! Also touching on the seasonal theme of the Stomach and Spleen lines - release tensions and let ...

31:20

YinYasa 26th September 2022, 11.30-12pm

3 years ago•

3views

Autumnal Flow . Our practice is all about preparing for the changing season as we journey into autumn. Start in meditation, slow opening poses ...

1:00:48

Slow & Strong Yin, 28th September 2022, 8-9pm

3 years ago•

0views

Autumn Yin Welcome to autumn! We will explore this theme in our yin practice this week. As always our emotions may surface as we work into the ...

38:00

YinYasa, 3rd Oct 2022, 11.30-12pm

3 years ago•

3views

Strength and Stability Flow . We build strength and stability in this practice. Expect lunges and twist and balances to keep you centred and ...

1:04

Slow & Strong Yin, 5th October 2022

3 years ago•

0views

Hip Yin The Yin class this week will be delicious hip openers, with an emphasis on using the wall if you have access to this and rollers/MFR ...

34:32

YinYasa 24th Oct 2022, 11.30-12pm

3 years ago•

2views