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YinYasa, 30th Nov, 11.15-11.45am

Kindness & Joy

 

Whats not to love with this flow inviting you to accept the way you are feeling today. ?Invite self compassion and joy into your life and see it reflect back at you during these uncertain times.

 

Expect twists and an opening of the body, especially the shoulders and heart space – Tiger pose, Lunges with Simhasana breath, Chair pose with twists and balances with Utthita Hasta Padangusthasana variations.

Show courage, be kind to yourself and join this flow!

Yin/Yang
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