31 May 2022 YinYasa, 30th May 2022, 11.30-12pm Let the Light In Expect back bends and shoulder work as we feel the buzz and energy of the season.? As we open, we reciprocate and exchange the warmth, energy and light of the season! Yin/Yang 3 years ago/ 3 views You may also like 38:00 YinYasa, 3rd Oct 2022, 11.30-12pm 3 years ago/ 3 views Yin/Yang Strength and Stability Flow . We build strength and stability in this practice. Expect lunges and twist and balances to keep you centred and ... 34:32 YinYasa 24th Oct 2022, 11.30-12pm 3 years ago/ 2 views Yin/Yang Chakra Flow Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy ... 29:20 YinYasa, 31st Oct 2022, 11.30-12pm 3 years ago/ 4 views Yin/Yang Autumnal Flow As things get a little colder we often tense up. This class will open and lubricate the fingers, toes, hands, wrists, ankles and ... 34:28 YinYasa, 7th Nov 2022, 11.30-12pm 3 years ago/ 1 views Yin/Yang Transformation Flow Open and transform tightness into softness, feel your energy flow more freely from soft opening poses like Butterfly and an ... 31:20 YinYasa, 14th Nov 2022, 11.30-12pm 3 years ago/ 3 views Yin/Yang Ease & Release Starting slow and strong with seated Twists, Side Planks, Forward Folds and a shoulder opening Anatahasana. We continue to ... 34:56 YinYasa, 21st Nov 2022, 11.30-12pm 3 years ago/ 1 views Yin/Yang Clear & Calm This class invites you to find clarity in the simplicity of a slow flow. Mobilising the spine with extension, flexion and ... 31:59 YinYasa 28th Nov 2022, 11.30-12pm 3 years ago/ 0 views Yin/Yang Energy Boost Flow Feel the energy build in this energy building flow. Expect to feel stronger and more energised with High Crescent Lunges, ... 33:42 YinYasa, 5th Dec 2022, 11.30-12pm 3 years ago/ 0 views Yin/Yang Winter Flow This class works into the spine and shoulders, the aim to remove tension and work through stagnation, using the breath to centre and ... 32:23 Christmas Yoga Flow for Strathcarron, 22nd Dec, 6-6.30pm 3 years ago/ 1 views Yin/Yang Ease into this Christmas Flow as we transition into the holidays. Expect poses that work into the spine (Cat/Cow) and hips (Lizard), and that ... 32:30 YinYasa, 9th Jan, 11.30-12pm 3 years ago/ 3 views Yin/Yang Detox Flow Let's get back in the flow with this twisty practice that opens the groin and lengthens the spine. Whether you've continued your ... 33:22 YinYasa, 16th Jan 2023, 11.30-12pm 3 years ago/ 1 views Yin/Yang Hip Opening Flow A great class to get rid of stagnation... expect holding Lunges, with a twist, Dangle, Squats, Revolved Triangle and Wide Legged ... 32:42 YinYasa, 23rd Jan 2023, 11.30-12pm 3 years ago/ 1 views Yin/Yang Top to Toe Flow Lovely way to get a pick up if feeling a bit sluggish... Expect to energise in Forward Folds, open as we balance in Dancer pose, ... 34:27 YinYasa, 6th Feb, 11.30-12pm 2 years ago/ 3 views Yin/Yang Expansive Gratitude Flow Starting with shoulder openers and twists, feeling the sense of joy as we release tension here. Lunges allow a gentle ... 33:12 YinYasa, 20th Feb 2023, 11.30-12pm 2 years ago/ 2 views Yin/Yang Liver & Gallbladder Boost Spring is in the air, as we come out of our Winter slumber, we nod towards the new beginnings that Spring brings. ... 31:56 YinYasa, 27th Feb 2023, 11.30-12pm 2 years ago/ 3 views Yin/Yang Quiet Joy . Finding quiet joy in everything we do takes time... our practice gives us the space to do this. A slower practice allows us to ... 35:31 YinYasa, 13th March 2023, 11.30-12pm 2 years ago/ 1 views Yin/Yang Come As You Are Yoga for all... come as you are. Adapt your practice as we play with our balance, open our hips and energise the core. Enjoy! 31:50 YinYasa, 20th March 2023, 11.30-12pm 2 years ago/ 2 views Yin/Yang Spring Equinox Flow Feeling energised in this practice... slowly opening in seated Twists, Twisted Lunges and Forward Folds allowing us to open ... 35:33 YinYasa, 27th March 2023, 11.30-12pm 2 years ago/ 0 views Yin/Yang Yummy Yoga Digging deeper into our Spring practice, working into the Wood Element, expect Lunges, Twists, Lizards, explore your Wild Thing and ... 33:37 YinYasa, 17th April 2023, 11.30-12pm 2 years ago/ 3 views Yin/Yang Strong & Long Looking to increase strength and really stretch the body out. A great class if you're feeling tight and need a boost. Seated ... 31:52 YinYasa 24th April 2023, 11.30-12pm 2 years ago/ 2 views Yin/Yang Mobility Flow Loosen tightness in the joints with this mobility flow... Grounding with a meditation before moving into a flow that works into the ... 31:21 YinYasa, 8th May 2023, 11.30-12pm 2 years ago/ 2 views Yin/Yang Open Up/Wake Up Feel the body awaken as we stretch and Wake Up/Open Up... our shoulders are one of the first places to show stress, this sequence ... 29:26 YinYasa 15th May 2023, 11.30-12pm 2 years ago/ 1 views Yin/Yang Back is Back Is Summer on the horizon? The weather is definitely warmer and our practice is getting a little more energetic. Back is Back is ... 35:39 YinYasa, 29th May 2023, 11.30-12pm 2 years ago/ 1 views Yin/Yang Gratitude & Joy This is what we will feel once we complete this practice! Gently opening the heart space with Anahatasana and Thread the ... 35:35 YinYasa, 5th June, 11.30-12pm 2 years ago/ 1 views Yin/Yang Playful Power Let's get powerful, but not take ourselves too seriously! Open up the shoulders with Side Plank/Shoulder Rolls and Wide Leg ... 37:13 YinYasa, 12th June, 2023 – Summer Flow 2 years ago/ 1 views Yin/Yang Summer Flow Get ready to open the heart, spine and hips in a flow that reflects the season. 39:51 Christmas Flow for Strathcarron, 18th Dec 2023 2 years ago/ 1 views Yin/Yang Enjoy this flow to get into the Christmas Spirit and an invitation for a little calm amongst the chaos that this time of year can bring. All for ... «123Page 3 of 3 Previous Next