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YinYasa, 30th August 2021, 11.30-12pm

Slow Building Warmth & Gratitude

This is a great way to start your day using props to start and ease your into a more gentle YinYasa practice.

Expect Butterfly, Forward Fold, 1/2 Lord of the Fishes, Cat/Cow, Thread the Needle all releasing the spine. ?Building into more hip opening poses like Parsvokanasana & with a Twist. ?The balancing into focusing and calming ?Tree before coming back onto the mat in Sleeping Swan, Happy Baby and Lying Twist. ?Let the warmth in and feel the gratitude as you body opens and eases you into your day….

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4views
Yin/Yang

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