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YinYasa, 29th Nov 2021, 11.30-12pm

Happy Boost Flow

 

Let’s get our happy juices flowing with this practice. ?Cat/Cow stretch into vinyasa with lunges, stretching one side then the other, into a twist. Get the happiness boosted with Star pose into Goddess with a flowing twist. ?Squats open the hips, Triangle into Half Moon get us grounded and balanced. ?This playful practice slows into Forward Fold, Half Lord of the Fishes Twist, a counterposing Purvottanasana into a releasing Supported Bridge. ?Allow your happiness to flow, become ‘unstuck’ in a true heart opening style.

Yin/Yang
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