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YinYasa, 29th May 2023, 11.30-12pm

Gratitude & Joy

This is what we will feel once we complete this practice!  Gently opening the heart space with Anahatasana and Thread the Needle before coming into Warrior sequence, playful Half Moons and then a hip releasing King Pigeon.  Shoulder Stretch and Cat Pulling it’s Tail continues to open the heart space allowing the gratitude and joy to exude from you and make your inner light shine!

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