2 September 2022 YinYasa, 29th August 2022 Feel the Joy Ahhh feel the joy as we start the transition to autumn. Starting nice and slow, we open in Pigeon, Triangle and Half Moon moving into Squat, Warriors, Happy Baby and Twist… let the joy in and feel the love x 3 years ago• 0views You may also like 1:00 Yoga Basics (Ashtanga Short Form), 10th May 2021, 10-11am 5 years ago• 13views Yang Energetic practice working through an express Primary Series. 33:26 YinYasa, 10th May 2021, 11.15-11.45 5 years ago• 8views Yin/Yang Shoulder Flow Strengthen, lengthen and remove tensions of the day... this flow will invite you to start slowly with Sukasana Twists, and ... 1:07 Slow & Strong Yin 14th May 2021, 8-9pm 5 years ago• 2views Slow and strong Yin MyoYin This class will really work deeply to release stagnant chi in the body. ?You will?have?the option during practice to add in?stimulation of ... 34:33 YinYasa 17th May 2021, 11.30-12pm 5 years ago• 0views Full Body Flow Wake up in gentle Butterfly, Melting Heart before moving onto standing poses like Triangle and Pyramid into Standing ... 1:05 Slow & Strong Yin, 19th May 2021, 8-9pm 5 years ago• 1views Slow and strong Yin Shaoyang Layer We will be working the Shaoyang Layer this week. ?This will be working along the Gall Bladder line, along the side body. ?This ... 33:36 YinYasa, 24th May 2021, 11.30-12pm 5 years ago• 3views Yin/Yang Move, Stretch & Relax Starting in standing meditation, working into a flow of Low Crescent and High Crescent Lunges with a twist, ... 43:53 Yoga Flow for Kerr, 22nd May 2021, 10-10.45am 5 years ago• 2views Yin/Yang Yoga Flow for Kerr Go with the flow in this yoga class that suits all from those new to yoga and those with more experience on the mat. Expect to ... 1:02:47 Slow & Strong Yin, 26th May 2021, 8-9pm 5 years ago• 1views Slow and strong Yin Wall Yin A lovely way to ease into your practice and shake off the day. ?There are lots of benefits of using the wall for Yin practice. ... 32:54 YinYasa, 31st May 2021, 11.30-12pm 5 years ago• 2views Yin/Yang Summer Flow The sun is shining in this flow... expect?poses that helps with mobility in the shoulders and upper back like Cobras, Humble Warriors ... 1:05:11 Slow & Strong Yin, 3rd June 2021, 8-9pm 5 years ago• 0views Slow and strong Yin Myo Yin We will help our energy/vital force/Qi during our?practice with a Myo Yin class working strongly into the myofascial tissues. ?We will ... 31:24 YinYasa, 7th June, 11.30-12pm 5 years ago• 1views Yin/Yang Heart Opening Flow This is a good express flow class working into the upper body. ?Expect a seated warm up before coming into Forward Fold with ... 1:02 Slow & Strong Yin, 9th June 2021, 8-9pm 4 years ago• 1views Slow and strong Yin Stomach & Spleen Channel Practice The summer months often make us think about reviewing our diet, with an urge to being healthier as ... 32:18 YinYasa, 14th June 2021, 11.30-12pm 4 years ago• 1views Yin/Yang Summer Flow What a better way to wake up the body with this opening and strengthening flow. ?Gate Pose into Star Gazer to open the side body, ... 1:02:16 Slow & Strong Yin, 16th June 2021 4 years ago• 4views Slow and strong Yin Summer Yin It is a good way to restore and?balance?our?energy,?nurturing?ourselves as we become busier and more?energetic. ?The summer season is ... 31:50 YinYasa, 21st June 2021, 11.30-12pm 4 years ago• 1views Yin/Yang Embracing Summer Our practice is all about openess and blossoming into our space. ?Expect a slow warm up with Neck Stretch, Melting Heart Flow ... 1:02 Slow & Strong Yin, 23rd June 2021, 8-9pm 4 years ago• 3views Slow and strong Yin Hip?and?Spinal Flow ? This will be a?delicious?stretch for those that have been a bit more active this summer. ? Expect Anahatasana, Squat, ... 33:40 YinYasa, 12th July 2021, 11.30-12pm 4 years ago• 3views Yin/Yang Spinal Flow Enjoy the stretch as you work the body and mind with a spinal focus. ?Expect Lunge Twist, Triangle, forward folds with Padhastasana ... 1:05:33 Slow & Strong Yin, 14th July 2021, 8-9pm 4 years ago• 1views Slow and strong Yin MyoYin ? We will us the Myo Fascial Release balls to acupressure the target areas and then release through our practice. ? This will get into ... 38:52 YinYasa, 21st July, 11.30-12pm 4 years ago• 1views Yin/Yang Twisty Flow into the Core Start off in Cat/Cow then a twist flow to open the spine. ?Strengthen the toes in Toe Stretch, whilst opening the hips ... 1:01:03 Slow & Strong Yin, 21st July 2021, 8-9pm 4 years ago• 1views Slow and strong Yin Liver and Gall Bladder Practice Hip?openers and twists stimulate the Liver and Gall Bladder lines. ?Gall Bladder is associated with making ... 34:52 YinYasa, 23rd August 2021, 11.30-12pm 4 years ago• 4views Yin/Yang Let's Open Great practice if you're limbering yourself back up to getting back on the mat. ?Soft start with Butterfly, supported Side Plank, ... 58:30 Slow & Strong Yin, 26th Aug 2021, 8-9pm 4 years ago• 1views Slow and strong Yin Let's Open This class is?good if you haven't been on the mat for a while or just want to take things a little slower.... ?The?intention is to ... 38:14 YinYasa, 30th August 2021, 11.30-12pm 4 years ago• 4views Yin/Yang Slow Building Warmth & Gratitude This is a great way to start your day using props to start and ease your into a more gentle YinYasa ... 1:04 Slow & Strong Yin, 1st September 2021, 8-9pm 4 years ago• 2views Slow and strong Yin Upper Body MyoYin Dig a little deeper with this class.... We are inviting a warming?energy of the last rays of summer and gratitude into this ... 32:16 YinYasa, 6th September 2021, 11.30-12pm 4 years ago• 2views Yin/Yang Open the Hips & Legs This is a great one to start off the day! ?Feel strong with this practice as we work into our Warriors with the ... 1:01 Slow & Strong Yin, 8th September 2021 4 years ago• 0views Slow and strong Yin Late Summer Yin We will harness the warmth and sun of the late summer into our?practice as we transition?into Autumn. ?We'll work on the upper ... 36:55 YinYasa, 13th September 2021, 11.30-12pm 4 years ago• 2views Yin/Yang Searching for Amrita, often translated as our immortality or nectar of life. ?We will search for?our own nectar, the?things?that give us joy and ... 1:02 Slow & Strong Yin 15th September, 8-9pm 4 years ago• 1views Slow and strong Yin TransitionYin Into Autumn Brrr.. are you feeling the change in weather, darker nights? ?How is this affecting you? ?Are you so busy you haven't ... 34.10 YinYasa, 20th September 2021, 11.30-12pm 4 years ago• 2views Yin/Yang Whole Body Flow Start with a twist in Half Lord of the Fishes, this class is designed to help just wake you up! ?From here the spine is mobilised ... 1:05 Slow & Strong Yin, 22nd September 2021, 8-9pm 4 years ago• 0views Slow and strong Yin Myofascial Autumnal Release on Lower Body Meridians Are you getting a little tighter, stiffer with the?changes in the season as it gets cooler in ... 31:39 YinYasa, 27th September 2021, 11.30-12pm 4 years ago• 3views Yin/Yang YinYasa lets go a little slower as we ease into autumn, with this Autumnal Flow, with a hip focus. ?Longer holds are encouraged with the breath ... 1:08 Autumn Equinox Yin 4 years ago• 1views Slow and strong Yin A time where we have?the equilibrium of day and night?is a great time to explore how this can represent the light and darkness in our lives. The ... 31:25 YinYasa, 25th Oct 2021, 11.30-12pm 4 years ago• 2views Yin/Yang Embodiment Flow Feel into your space, your body and mind with this flow. ?Building strength with lunges, side plank and holding twists, ... 1:00 Slow & Strong Yin, 27th October 2021 4 years ago• 0views Slow and strong Yin Let's get?into the?Lung and Large Intestine associated with?autumn. ?The lungs, the breath, bridging the gap between body and mind. ? ? THE CLASS ... 33:48 YinYasa, 1st Nov 2021, 11.30-12pm 4 years ago• 2views Yin/Yang Wake Up Flow As the clocks turn back we want to Yin/Yang out that autumnal aura. ?Naturally this is the season for transformation, a time to ... 1:05 Slow & Strong Yin, 3rd Nov 2021, 8-9pm 4 years ago• 0views Slow and strong Yin Absorbing Beauty ? Enjoying the autumnal aura around us? ?Exploring autumn, absorbing the beauty with trees changing?colours and shedding their ... 32:16 YinYasa, 8th Nov 2021, 11.30-12pm 4 years ago• 1views Yin/Yang Yin Yang Balancing Flow with a Twist We start slow with a seated meditation and then a gentle series of poses to wake up the body. ?Moving into ... 1:03:47 Slow & Strong Yin, 10th Nov 2021, 8-9pm 4 years ago• 0views Slow and strong Yin Self Nurturing Yin . . In need of some self nurture? Do you put the needs of others before your own? Do you worry a lot, or?have digestive or ... 35 YinYasa, 15th Nov 2021, 11.30-12pm 4 years ago• 2views Yin/Yang YinYasa for Shoulders & Spine And everything else inbetween! ?We open Triangle, Wide Angled Stretch into Cobra with a strengthening Goddess ... 1:03 Slow & Strong Yin, 17th November 2021, 8-9pm 4 years ago• 1views Slow and strong Yin Legs with Wall Yin We will work on the legs with the option to do many of the poses up?against?the wall if you have a wall accessible for your ... 33:56 YinYasa, 22nd Nov 2021, 11.30-12pm 4 years ago• 1views Yin/Yang Head to Toe Flow Find our space in this head to toe flow. ?Warming up with the neck and upper body flow in Open Heart with a twist, Cat/Cow and ... 1:06 Slow & Strong Yin, 24th Nov, 8-9pm 4 years ago• 1views Slow and strong Yin Immunity Boosting Yin There are?lots?of colds doing the rounds just now so thought it would be good to stimulate the thymus gland to?stimulate ... 31:10 YinYasa, 29th Nov 2021, 11.30-12pm 4 years ago• 2views Yin/Yang Happy Boost Flow Let's get our happy juices flowing with this practice. ?Cat/Cow stretch into vinyasa with lunges, stretching one side ... 1:01 Slow & Strong Yin, 1st Dec 2021, 8-9pm 4 years ago• 1views Slow and strong Yin Happy Boost Yin . We are going to tap into?turning?our mood?around?to the positives. ?Sometimes a boost of happiness is all we need and that is ... 32:49 YinYasa, 6th Dec 2021, 11.30-12pm 4 years ago• 3views Yin/Yang De-stress Flow We're invited to flow away our tree in this class... as the Festive Season beckons there is often too much to do! Come back to ... 1:06 Slow & Strong Yin, 8th Dec 2021, 8-9pm 4 years ago• 1views Slow and strong Yin De-Stressing Yin The festive season is upon us and you may be feeling the pressure and stress that this season may bring. ?Therefore, we will ... 31:18 YinYasa, 13th Dec 2021, 11.30-12pm 4 years ago• 2views Yin/Yang Harmony Flow Slowly building strength in the search for harmony in our practice. ?Tiger pose builds strength in core, back and legs with plank ... 1:04 Slow & Strong Yin, 15th Dec, 8-9pm 4 years ago• 1views Slow and strong Yin Wall Yin Find harmony in this practice as we take our poses against the wall - one of the best props in Yin! ?As always?there are options not to ... 37:27 YinYasa, 20th Dec 2021, 11.30-12pm 4 years ago• 1views Yin/Yang Forwards and Backwards During the winter months we often close down our body without knowing it. ?The cold causes us to hunch our shoulders and ... 35:15 Christmas Yoga Flow for Strathcarron, 22nd Dec 2021, 6-6.30pm 4 years ago• 1views Yin/Yang Come join this lovely flow with gratitude for a great cause. ?We open our body slowly with twists and hip openers and grounding balances with ... «123456»Page 4 of 6 Previous Next