Feel this joyful flow throughout your day. Expect to feel opened with a series of poses that work on the chest, shoulders and hips such as Eagle Arms and Pigeons, whilst Warriors will strengthen the legs. Feel strong, open and joyful!
An energetic get calming flow targeting the whole body, with an emphasis on shoulders as we bind in poses to help get into Kurmasana. ?Expect heat generating vinyasas, with emphasis on the core as you strengthen the body in?Down Dogs, Planks, Cobra, Uttanasana, Warriors, Revolved Triangle, ?balancing into Tree, standing Swans with a twist! ?All balanced with a long held Yin Caterpillar pose and relaxation. ?A lot can happen in 34 minutes, come on dive in!