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YinYasa, 28th Sept, 11.15-11.45am

Stretchy Flow

 

Sometimes we just need to stretch! ?In this flow we will work on stretching the spine with extended Mountain pose and Dangle. ?Getting juicily into the hips with Pigeon and King Pigeon and lovely twists with Low Crescent pose and finishing with a Bananasana to complete this delicious stretch.

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Yin/Yang

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