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YinYasa 28th Nov 2022, 11.30-12pm

Energy Boost Flow

Feel the energy build in this energy building flow.  Expect to feel stronger and more energised with High Crescent Lunges, backbends with Locust and arm balancing Crow with variations.  We open further building up into Wild Thing before we take it back down to Wide Legged Child into Frog/Tadpole to get into the Kidney channel associated with Winter.  Feel energised, feel open, feel strong… feel into your wild side 😉

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