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YinYasa, 28th March 2022

Open and Flow

Let’s open as we flow into the Spring Equinox with the true start of Spring. We will feel our energy rising as we start with the toes and ankles and then move onto an energetic flow that opens the hips, shoulders and spine.? Expect Lunges and Twists, with Cobras and balances with Twisted Uhitta Hasta Padangustasana and Warrior III.? King Pigeon with a Twist releases the hips, whilst Bridge and Wheel releases the spine.? Feel a Spring in your step after this class….

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