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YinYasa, 28th Feb 2022, 11.30-12pm

Strength & Stretch

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In this class we build strength and stretch it out!? Starting gently with Forward Folds and building into side Planks, full Planks holds in vinyasa flows, coming into a focused Tree, with strengthening High Crescent Lunge and adding in a stretchy Twist. The strength builds, in Plank holds into Three Legged Dog into Wild Thing.? Reverse Table pulses works on strengthening the shoulders and core, with Boat pose working on the core a little more before building up into a Dolphin or Headstand to help calm the mind and stimulate and strengthen the body as a whole.

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